Team Event – 2019 Energy Games

SATURDAY

Hang Out

Rx

In 22 minutes:

For time

100 Toes to Bar (M+F hold bar in front rack)

200 Double Unders (M+F hang from pull up bar)

100 Overhead Squats (M+F hold high plank)

200 Double Unders (M+F hang from pull up bar)

Rx: 115/75

In remaining time:

All four members establish 1RM Snatch

Scaled

In 22 minutes:

For time

100 Toes to Hip Level (M+F hold bar in front rack)

200 Single Unders (M+F hang from pull up bar)

100 Front Squats (M+F hold high plank)

200 Single Unders (M+F hang from pull up bar)

Scaled: 115/75

In remaining time:

All four members establish 1RM Clean

On 3-2-1-Go, teams will move through the chipper as written. A male+female pair must perform the front rack hold/pull-up bar hang/high plank position for reps to count.

Toes to Bar: Standard CF Open standards. Both feet must start behind the plane of the bar to start the movement. Both feet must touch the bar between the hands for a successful rep. 

Double Unders: Standard CF Open Standards. Credit will be given for reps in which the jump rope clearly passes under the athletes feet. 

Overhead Squat: In the overhead squat, the hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted but not required to start the movement if depth is achieved. The barbell must come to full lockout overhead, with the athlete’s hips, knees, and arms fully extended, and the bar directly over the middle of the body. 

Toes to Hip Level: begin by hanging from the pull-up bar with arms extended. Heels must be brought back behind the bar. The rep is credited when both toes come above the athlete’s hips at the same time. Knees may be bent or straight as long as toes are brought above the hips. 

Front Squat: In the front squat, the hip crease must be below the top of the knee at the bottom. A full squat clean is permitted but not required to start the movement if depth is achieved. The barbell must come to full lockout in the front rack, with the athlete’s hips and knees  fully extended.

Snatch: The barbell begins on the ground for the snatch. The rep is complete when the athlete’s arms, hips and knees are fully extended with the bar locked-out overhead. Power snatch and squat snatch are permitted. Hang snatches are not permitted. 

Clean: The barbell begins on the ground for the clean. The rep is complete when the athlete’s hips and knees are fully extended and the bar is resting on the shoulders in the front-rack position. Power cleans and squat cleans are permitted. Hang cleans are not permitted. 

The athlete must remain on the mats for all weightlifting movements. Stepping off the mats will result in a no-rep. All unused plates must be cleared from the mats into the designated area. Failure to move unused plates off the mats will result in a no-rep. Athletes must use collars for every lift.