Individual Event – 2019 Energy Games Sunday “Sled Sprint” For time (5:00 cap) 100m Forward Facing Sled Drag 200m Shuttle Run 100m Forward Facing Sled Drag   Rx/Masters 40-49/Teens 16-18: 90/45

Team Event – 2019 Energy Games Saturday “Grunt Relay” For Time (18:00 cap)   4 x Relay 12 D-Ball Ground to Shoulder 100m D-Ball Carry 400m Run   Rx: 100/70 Scaled:

Individual Event – 2019 Energy Games Saturday The 45 Rx/Masters 40-49/Teens 16-18 In 14 minutes For time 45 Bar Facing Burpees 45 Overhead Squats 95/65 45 Toes to Bar   With

Individual Event – 2019 Energy Games Sunday “The Swim” For time (15:00 Cap) 200m swim 20 Single Dumbbell Thrusters 150m swim 15 Single Dumbbell Thrusters 100m swim 10 Single Dumbbell Thrusters

Team Event – 2019 Energy Games Sunday “Team Swim” 20 minute AMRAP 50m Swim 10 Synchro Single-Arm Dumbbell Thrusters   RX: 50/35 Scaled: 35/20   Teams will split into two M/F

Individual Event – 2019 Energy Games Saturday Return Policy Rx AMRAP 15 Row 20/15 Cal 20’ Handstand Walk 60 Double Unders 20’ Handstand Walk   Handstand walks must be completed in