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Odd March

For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes

The workout begins with athletes standing facing their equipment. On 3-2-1-Go, all 4 athletes will begin to complete 20 Synchronized Burpees. Once complete, as a team they will pick up their equipment and lunge down the field. This will continue for a total of 6 rounds (note: the non-lunging movement changes every 2 rounds) until the team has advanced the entire way down the field. Score is time to complete the workout. Athletes will be required to reset their lane prior to the start of the next event. Athletes may not switch implements.

Syncro KB/DB Facing Burpees
Chest of all 4 athletes must be on the ground facing their equipment at the same time. A two foot take off is required, but two foot landing and synchronization on the jump is not. In addition, step-ups and step-downs are allowed.

Syncro Shoulder to Overhead
All 4 athletes will perform the shoulder to overhead using a single arm, with no assistance from the non working hand. The rep starts with all 4 athletes holding their equipment in the front rack position – touching the shoulder. The rep finishes with all 4 athletes locked out overhead with elbows, knees, and hips fully extended. Synchronization will occur at the the bottom and top of each movement.

Syncro Hang Snatches
All 4 athletes will perform a snatch using a single arm, with no assistance from the non working hand. The rep starts with all 4 athletes holding their equipment below the crease of the hip at the same time, and finishes when all 4 athletes are locked out overhead with elbows, knees, and hips fully extended. Synchronization occurs at the bottom and the top of the movement. There is no switching requirement.

Syncro Overhead Walking Lunge
All 4 Athletes will start the lunge in a locked out position (knees and hips; so long as the KB is overhead, the rep is fine) all 4 athletes will lunge forward together touching their trailing knee to the ground. Synchronization at the bottom is not required, but will be required at the top of each rep – standing. Athletes will continue lunging until all 4 athletes have completed 25’. Should a “no rep” be issued, all 4 athletes must complete a one armed synchro thruster before continuing.   

Field of Play Layout:
*Exact configuration of equipment in lane subject to change