Sponsored by Restore Hyper Wellness & Cryotherapy River Oaks
Services include Cryotherapy (localized and whole body), IV Drip Therapy, Hyperbaric Oxygen Therapy, Infrared Saunas, and Compression Therapy

Partner Chipper

MM + FF for Time

50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever)

50 Front Squats (135/95) (Pair Total; Switch whenever)

50 Box Jump Overs (30/24) (Pair Total; Switch whenever)

*CAP 15 Min

The workout begins with the two men seated on a bike and a rower. On 3-2-1-Go, both athletes will start working to accumulate 50 Cals on each piece of equipment. At any point, the athletes may get off their bike/rower and switch as needed. Once both the bike and rower clearly read 50 Cals, the pair will advance to the barbell for 50 total front squats shared between the two athletes. There is no minimum work requirement. Similarly, once the front squats are complete, the pair will advance to the box for 50 total Box Jumps shared between the two athletes.

Once Complete, the men will cross the finish line which will signal the two women to start on the bike and rower. Women may sit on the rower/bike prior to the men finishing their work, but may not start accumulating calories until signaled by the judge. The workout is scored based on the total time it takes both pairs to finish the chipper.

Note: Men will be responsible for resetting their lane after work is complete. This is not for time; however, the lane must be reset prior to the female athletes advancing from the bike/row. Resetting the lane includes: replacing the mens [135#] barbell with the womens [95#] barbell, and flipping the box jump height from the mens height [30”] to the female height [24”].

Bike / Row
Equipment must start with 0 Cal clearly displayed. Athletes will work until both pieces of equipment reach the required number of calories before advancing to the barbell. Should one piece of equipment finish sooner than the other, the athlete must wait at the bike/rower before both athletes can advance.

NOTE: Female Athletes will be responsible for resetting their own rower / bike. To do this, the athlete on the rower will press [Menu] to “wake up” the unit then [Just Row] – Units will be set Calories and the display on “Large View”; display settings must remain that way. For the Bike, press [Stop/Reset] to “wake up” the unit then [Start] to begin Biking. On both pieces of equipment THE JUDGE MUST CLEARLY SEE THE DISPLAY READ “0 CAL” BEFORE WORK BEGINS. If the display resets while waiting for the male athletes to finish, no leniency will be given – It is still up to the team to reset the machine to “0 cal” before beginning work. Volunteers will be on site to assist prior to the event start.

Front Squat
This is a standard front squat. Barbell will be taken from the ground. Hip-crease must pass below parallel, and full extension of the hips and knees must be achieved for a rep to count. A squat clean of the first rep is allowed. Partners may not pass the barbell back and forth, once a set is complete the barbell must return to the ground before the next athlete begins.

Box Jump Overs
A two foot takeoff is required when jumping onto the box. The athlete must jump onto the box; however, knees and hips are not required to be extended. The rep is complete on the opposite side of the box. Step downs are allowed. The non-working athlete must wait even with the last row of barbells.

Field of Play Layout: