Division: Teams

Kippin’ It Real

Which box do you train at?

Chong: Vintage CrossFit

Steven: Vintage CrossFit

Anthony: Vintage CrossFit

Karina: Vintage CrossFit

How long have you been doing CrossFit?

Chong: Little over one year

Steven: 2 years

Anthony: 1.5 years

Karina: 2 years

Is this your first competition? If not what is your most memorable competition you participated in and why?

Chong: 2017 Crossfit Open – It was super challenging as a new crossfitter but FUN

Steven: No. I have only done one Competition and that was Summer Series 2017. As it was my first competition it was pretty eye opening

Anthony: Yes.

Karina: Vintage Summer Series.. Solving the rubik’s cube 😀

What is your favorite Hero or Girl WOD?

Chong: I haven’t found one that I like yet

Steven: I haven’t done that many but maybe Grace and Murph.

Anthony: Diane

Karina: Angie & Barbara

What is your favorite workout song?

Chong: Shout by Disturbed

Steven: As long as it isn’t death metal I like it.

Anthony: Purple Lamborghini -Skrillex and Rick Ross

Karina: As long as it is not slow, anything

If you could do a partner WOD with any Games athlete, who would it be?

Chong: Mat Fraser because he is dedicated and motivational

Steven: I do not know that many Games Athletes. But, I would probably choose someone around my size to see how they do some of the workouts where being longer / taller benefits you, like the rower, etc.

Anthony: Sara Sigmundsdottir because her favorite movie is White Chicks.

Karina: Camille Leblanc-Bazinet because she just graduated as a chemical engineer and had the time to be the Fittest on Earth in 2014 and qualified to the games every year since 2011