Team Event Announcement – Team Return Policy
Team Event – 2019 Energy Games
Saturday
Team Return Policy
RX
AMRAP 20
Round 1-8:
Row 15/12 Cal
20’ Overhead Medball Walking Lunge
20 Medball Squat Cleans (20/14)
20’ Overhead Medball Walking Lunge
Round 9+:
Row 15/12 Cal
20’ Handstand Walk
20 Medball Squat Cleans (20/14)
20’ Handstand Walk
Scaled
AMRAP 20
Row 15/12 Cal
20’ Overhead Medball Walking Lunge
20 Medball Squat Cleans (20/14)
20’ Overhead Medball Walking Lunge
Team Return Policy will be performed as a relay. Teams must maintain the rotation order (Athlete 1 performs rounds 1,5,9. Athlete 2 performs rounds 2,6,10. Etc).
On 3-2-1-Go, the first athlete will row 15/12 calories. Athletes may unstrap their feet, but must remain seated until the monitor reads 15/12 Cal. The athlete will perform 20′ med ball overhead walking lunge, then 20 med ball squat cleans, then 20′ med ball overhead walking lunge. After completing, the athlete must tag the next athlete, who may be seated and strapped in on the rower. Rx teams will switch to 20′ handstand walks after completing 2 rounds each.
Overhead Med Ball Lunge: The athlete must hold the ball above their head. The ball may not contact the head. The trailing knee must touch the floor. The athlete may only advance in a lunge. If the athlete receives a no-rep, they must walk back to the last 5′ line that was successfully completed.
Handstand Walk: Kick up with entire hand behind the mark of the segment being attempted. Coming down from the hands at any time requires a restart from behind the last line successfully crossed. A rep is credited when both hands (entire hand) cross the line before the feet touch the ground.
Med Ball Squat Clean: The rep starts with the ball on the floor. The athlete must stand tall with hips and knees straight while holding the ball. Then the athlete must pass through a full squat with hips below knees, holding the ball with the elbows below the ball. The athlete must stand tall with the hips and knees straight with the elbows below the ball. The athlete may drop of lower the ball after completing the rep.
