Team Event – 2019 Energy Games

Sunday

“The Long Drag”

For time (8:00 cap)

800m Sled Drag

Rx: 90/45

Scaled: 45/25

To be performed as 8x100m on the field. 

On the 3-2-1-Go, the first team member will drag the sled 100m, the length of the field. The three teammates will run alongside the sled. Once all 4 team members and the sled cross the 100m mark, they will turn around and run back 100m with the same person dragging the sled. Once all four team members and the sled cross the 200m mark, the second athlete will switch onto the sled, with the other three running alongside the sled. Continue in this pattern until all four athletes pull the sled 2x100m and the team has covered the full 8x100m.