Individual Event Announcement – Grunt Run
Individual Event – 2019 Energy Games
Saturday
Grunt Run
For time (12:00 Cap)
400m run
12 D-Ball Clean to Shoulder
200-ft D-Ball Carry
100-ft Standing Rope Sled Pull
200-ft D-Ball Carry
12 D-Ball Clean to Shoulder
400m run
Rx/Masters 40s/Teens 16-18: 100/70
Scaled/Masters 50s/Teens 13-15: 70/50