Team Event – 2019 Energy Games

Sunday

“Team Swim”

20 minute AMRAP

50m Swim

10 Synchro Single-Arm Dumbbell Thrusters

RX: 50/35

Scaled: 35/20

Teams will split into two M/F pairs. On 3-2-1-Go, the first Male+Female pair will enter the pool and swim 50m at the same time. They will exit the pool and perform 10 Synchro Single Arm Dumbbell Thrusters. The synchronization occurs at the bottom of the squat and top of the thruster. Athletes may switch hands whenever they like as long as synchronization is maintained. 

When the first pair exits the pool to start their thrusters, the second pair can enter the pool. Once the first pair completes their last thruster rep, the second pair will begin their swim. 

Score will be the total number of rounds completed of 50m swim + 10 synchro thrusters. 

Dropping the dumbbells is strictly prohibited.