Individual Event – 2019 Energy Games

Sunday

“Sled Sprint”

For time (5:00 cap)

100m Forward Facing Sled Drag

200m Shuttle Run

100m Forward Facing Sled Drag

Rx/Masters 40-49/Teens 16-18: 90/45

Scaled/Masters 50+/Teens 13-15: 45/25

Athletes will start standing behind the start line, holding their sled straps. On 3-2-1-Go, they will drag the sled 100m. Once the sled completely crosses the finish line, the athlete will turn the sled around, set down their straps, and run 200m as a shuttle run, returning to their sled. Once they reach the sled, they will use the straps to drag the sled 100m back to the start line. Time ends when the sled crosses the Start/Finish line.