Individual Event Announcement – Return Policy
Individual Event – 2019 Energy Games
Saturday
Return Policy
Rx
AMRAP 15
Row 20/15 Cal
20’ Handstand Walk
60 Double Unders
20’ Handstand Walk
Handstand walks must be completed in 5-ft unbroken increments. The entire hand must start behind the starting line and the entire hand must pass the next line for the 5-ft segment to count.
Masters 40-49/Teens 16-18
AMRAP 15
Row 20/15 Cal
20’ Overhead Med Ball Walking Lunge 20/14
40 Double Unders
20’ Overhead Med Ball Walking Lunge 20/14
***Tie Break – time to complete round 4***
***Round 5 and up perform handstand walk instead of walking lunges***
Handstand walks must be completed in 5-ft unbroken increments. The entire hand must start completely behind the starting line and the entire hand must pass the next line for the 5-ft segment to count.
Masters 50+/Teens 13-15
AMRAP 15
Row 20/15 Cal
20’ Overhead Med Ball Walking Lunge 20/14
40 Double Unders
20’ Overhead Med Ball Walking Lunge 20/14
Scaled
AMRAP 15
Row 20/15 Cal
20’ Overhead Med Ball Walking Lunge 20/14
100 Single Unders
20’ Overhead Med Ball Walking Lunge 20/14
